After a workout, your body needs protein for muscle repair, carbs to restore glycogen and fats or vitamins for recovery; experts recommend eating within 30–60 minutes post-exercise at a 3:1 carb-protein ratio; here are 5 top foods for strength or cardio training | Read More in ynet – Culture
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The chilling testimony of Guy Gilboa-Dalal from Hamas captivityThe chilling testimony of Guy Gilboa-Dalal from Hamas captivityFirst int’l force to be deployed to Gaza in early 2026, US official tells ‘Post’Oct. 7 inquiry: Gov’t has two months to explain why it won’t establish State COI‘Part of problem’: Sa’ar lauds few countries that voted at UN to end UNWRAIran’s decision to release seized Talara tanker opens many questions about Hormuz safety – analysis‘Light over darkness’: Freed hostage’s gift to Trump carries deep meaning